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Audiobooks by Gill Hasson

Browse audiobooks by Gill Hasson, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. Too Much and Never Enough: How My Family Created the World's Most Dangerous Man Audiobook Too Much and Never Enough: How My Family Created the World's Most Dangerous Man
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  2. The Sin Eater Audiobook The Sin Eater
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  3. Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Be Audiobook Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Be
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  4. Near Dark: A Thriller Audiobook Near Dark: A Thriller
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  5. Coming Home to Island House Audiobook Coming Home to Island House
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  6. Outsider: A Novel of Suspense Audiobook Outsider: A Novel of Suspense
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  7. What You Wish For: A Novel Audiobook What You Wish For: A Novel
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  8. The Alchemist Audiobook The Alchemist
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  9. Relationship Goals: How to Win at Dating, Marriage, and Sex Audiobook Relationship Goals: How to Win at Dating, Marriage, and Sex
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  10. Tempt Me Audiobook Tempt Me
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Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Audiobook

Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees

Author: Donna Butler, Gill Hasson Narrator: Janet Metzger Release Date: June 2020

The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments-providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges, and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide explains mental health's impact on businesses and employees; discusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'; provides guidance on managing staff experiencing mental ill health; addresses dealing with employee stress and anxiety; and more.

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The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wel Audiobook

The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wel

Author: Gil Hasson, Gill Hasson Narrator: Christine Rendel Release Date: February 2020

Are you looking after yourself? For so for many of us, with so much to do and think about, self care-taking care of our mental, emotional, and physical health and well-being-often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you're going through difficulties, setbacks, or a crisis.

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Communication: How to Connect with Anyone Audiobook

Communication: How to Connect with Anyone

Author: Gill Hasson Narrator: Danielle Cohen Release Date: August 2019

Communicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public, at work, and at home, with colleagues and clients, with friends and family. Your ability to exchange ideas and opinions with other people, understand their thoughts, feelings, and point of view and solve problems between you depends on how effectively you're able to communicate. But being understood, and understanding others is not always easy! Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behavior. Communication: How to Connect with Anyone will help you connect with others and build friendships and develop better relationships with colleagues and clients, friends and family. This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people.

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Productivity: Get Motivated, Get Organised and Get Things Done Audiobook

Productivity: Get Motivated, Get Organised and Get Things Done

Author: Gill Hasson Narrator: Rachael Beresford Release Date: July 2019

Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, skills, and abilities and the time, energy, and resources you have. Productivity helps you to identify what might currently be getting in the way of you being more productive. It has plenty of ideas and suggestions, along with tips and techniques to help you get organized and be more productive. Develop a personal productivity mindset. Identify your optimum times of day. Plan your time purposefully. Manage difficulties and setbacks. Rather than work harder, work smarter. This book shows you how!

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Kindness: Change Your Life and Make the World a Kinder Place Audiobook

Kindness: Change Your Life and Make the World a Kinder Place

Author: Gill Hasson Narrator: Rachael Beresford Release Date: June 2019

Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you-you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations, and advice. You will learn to see yourself and your surroundings in a kinder, happier way. Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalize the fundamental truth that kindness does not require wealth or possessions, or material giving at all-whatever you have to offer is enough, and it may just change someone's life. Learn how to see the silver lining and take care of yourself in difficult times; do and say kind things when you're not feeling very kindly; express kindness even when other people are rude or critical; enjoy self-care and treating yourself; and more.

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Positive Thinking Pocketbook: Little Exercises for a happy and successful life Audiobook

Positive Thinking Pocketbook: Little Exercises for a happy and successful life

Author: Gill Hasson Narrator: Sheila Dearden Release Date: April 2019

Positive thinking is an approach and a set of skills that we can all learn. But it's not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. In this book, you'll find out how to use tips, techniques, and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations. - Little approachable exercises make it easy to get started - Full of scenarios, ideas, advice, tips and techniques - Learn how to overcome negative thinking, get motivated, and stay motivated - Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips, and techniques that appeal to you and give them a try!

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Happiness: How to Get Into the Habit of Being Happy Audiobook

Happiness: How to Get Into the Habit of Being Happy

Author: Gill Hasson Narrator: Henrietta Meire Release Date: February 2019

We may all have different abilities, interests, beliefs and lifestyles, beliefs, but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. - Identify your own, personal definition of "happiness" - Learn why we need to be happy and what often gets in the way - Develop habits that help you create and maintain happiness long-term - Learn how to be happy when you're stuck in an unhappy situation - Discover the often-overlooked happiness that surrounds you every day

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Mindfulness Pocketbook: Little Exercises for a Calmer Life Audiobook

Mindfulness Pocketbook: Little Exercises for a Calmer Life

Author: Gil Hasson, Gill Hasson Narrator: Steven Menasche Release Date: October 2015

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: * Move in the direction of greater calm, balance, and wellbeing * Increase your insight and awareness * Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem * Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognize that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

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