"In When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive behavior and a variety of other mental health challenges.
This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for readers who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help readers find freedom within.
Whether you are struggling with your own mental health, trying to help a loved one, or looking to expand your practice as a healing professional, this book contains the tools you need to escape old stories, unwind suffering and rediscover joy in the everyday."
"Begin your journey toward spiritual exploration and deepen your connection with the earth. Taoism for Beginners is your easy-to-understand guide to a rich, spiritual Chinese religion and a new holistic perspective.
Discover the core principles and traditions of Taoism with straightforward language and simple exercises you can do anywhere. Adopting aspects of Taoism into your everyday life can bring you into peace and harmony with yourself and the world around you—a practice that's more vital than ever in our busy modern-day lives.
Taoism for Beginners helps you:
● Feel better and feel more—Build your own Taoist practice that can help you relax, de-stress, and feel more at ease in your life.
● Learn history and tradition—Meet Taoism's founder, Lao Tzu, and learn the basic history of Taoism practice for the past 2500 years.
● This book and beyond—Deepen your practice (if you wish) with included resources for further reading and study.
Explore the depth and breadth of Taoism in a clear format that you can apply to everything you do."
