Audiobooks by Dr Helena Popovic

"In today’s fast-paced world, we’ve never seen people more stressed, anxious, and time poor than we are now. The big question is: how can we help individuals overwhelmed by constant pressures to cultivate a better mindset and cope with daily challenges? How can you transform your mindset and conquer these with ease? In the Time Poor Series: Mindset, we’ve gathered insights, practical tips, and real-life strategies from 30 global experts to help you improve your mindset. This isn’t just another self-improvement book; it’s a practical toolkit with actionable strategies for rapid transformation, to help you become the best version of yourself. The short 5-minute chapters are designed for busy, time poor individuals. I truly hope you embrace this content, and that it assists you in becoming the best version of yourself, bringing greater wellness to you and everyone who reads it. www.timepoor.me"

Anthony Ikin, Barry Maher, Cathy Jimenez, Cristina Dovan, Darren Fleming, David Penglase, Dr Anneline Padayachee, Dr Helena Popovic, Gail Gibson, Gavin Freeman, Hedi Schaefer, Irenee Brooks, Jem Fuller, Joanne Greene, Joel Evan, Luke Kingston, Marg Booth, Mark Zimmermann, Matthew Dickson, Megan Hayward, Michael Crossland, Peta Sigley, Rik Schnabel, Scott Greenberg, Sinead Sharkey-Steenson, Stuart Taylor, Tim McCarthy, Tony Ryan, Tori Press, Veronica Llorca-Smith, Victoria Gregg (Author), Heather Howard, Om Beacom-Halliday (Narrator)

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Can Adventure Prevent Dementia?: A guide to outwitting Alzheimer's

"A meticulous doctor's all-consuming search for the cure to her father's Alzheimer's leads to a discovery she did not expect. Dementia need not be a disaster or a dread; instead it can be a doorway to creating a smarter brain, stronger body and more fulfilling life. Moment by moment, our brain is changing in response to everything we do, think, feel and experience. This is known as neuroplasticity. We are not passive victims of our genes, our past or our environment. We play an active role in how our brain develops throughout our life, and it's never too late - or too early - to boost our brain, avert Alzheimer's and defy dementia. Dr Helena is one of the world's leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age. Filled with groundbreaking scientific insights and laugh-out-loud stories of Dad and daughter's adventure with dementia, Dr Helena reveals that education is more powerful than medication and we can all grow bolder rather than older. This autobiographical page-turner reads like a neuro-thriller and shows how we can age better than we ever imagined. Ageing is inevitable. Mental decline is not. What readers will learn: - Why brain health needs to be top of mind for everyone - How we can change our own brain - How to improve memory, focus and creativity - What is the best diet and exercise for our brain? - What is dementia? What is Alzheimer's? - Why is Alzheimer's twice as common in women as in men? - How to stay as sharp at age 90 as we were at 30 - How taking steps NOW will help avoid Alzheimer's"

Dr Helena Popovic (Author), Eleni Schumacher, Ella Watson Russell, Felix Johnson (Narrator)

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In Search of My Father: Dementia is no match for a daughter’s determination

"What happens when life throws together a busy, enthusiastic, doctor-daughter and her bereaved, disenchanted, dependent father? What happens when science meets stubbornness and a parent needs parenting? Following her mother’s death, Dr Helena Popovic puts her medical training and beliefs to the test when she becomes the carer for her elderly father, who has encroaching dementia. A passionate medical practitioner and international speaker, Helena finds herself living out everything she preached. This moving story is part personal diary, part scientific treatise and part practical guide, woven together with humorous anecdotes. Above all, it’s an inspiring account of a daughter in search of her father: the man beyond the grief, despair, depression and dementia. This timeless book deals with a complex issue many of us will need to face: how best to care for elderly parents or loved ones who can no longer care for themselves. What do those in our care most need from us? Are there steps we can take to defy dementia and build a better brain? Are we able to sharpen our intellect, tap into brain potential we never knew we had, and prevent the cognitive decline most of us believe is inevitable with ageing? The answer is an unequivocal YES! Facts inform but stories transform. The facts in this book will change your thinking – the story in this book will change your life. ‘Who would have thought that dementia could be such an adventure—that adventure, in fact, prevents dementia!’ Dr Sarah Woodbury FRANZCOG"

Dr Helena Popovic (Author), Ella Watson Russell, Felix Johnson (Narrator)

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NeuroSlimming: Let your brain change your body

"It’s not just what you eat, it’s why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short term results at best. Why? Because the key factor in successful weight management has been overlooked: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to weight gain because NeuroSlimming addresses the underlying cause of the issue and gives you a Mind Plan rather than a meal plan. NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want. You will feel that this book knows you. It will become your supportive friend, your wise guide and your ongoing inspiration. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It takes you beyond information to lifelong transformation. In 2016 NeuroSlimming won Bronze Medal in the international Living Now Awards"

Dr Helena Popovic (Author), Dr Helena Popovic (Narrator)

Audiobook

Audiobooks by Dr Helena Popovic

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