"Dr. Mort Orman has been studying anxiety, stress and panic attacks for decades, and he's discovered the underlying causes of panic attacks, anxiety, anger and frustration. When you understand these root causes and learn that you are in complete control of how you react, you'll be free of all that stress and struggle for good!
For most panic attack sufferers, having an episode can be incredibly destructive and painful simply because they don't understand how to handle these feelings and emotions that come up. Learn from Dr. Orman as he shares a simple, proven system for dealing with the physical symptoms, feelings and emotions associated with panic attacks so that you are in control of your thoughts, feelings and behavior, even during a panic attack.
Fear can be our greatest barrier to happiness, health and success in life. As you learn these proven strategies for overcoming fear, you'll be healthier, happier and able to accomplish things that you only dreamed of in the past.
When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before.
So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!"
"Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. After dozens of years of research, he found that simply managing stress isn't good enough! Instead of managing stress in a way that never solves your root problems, it's time for a better approach that actually lets you win the game of stress!
You see, most people don't understand that there is are invisible rules that create stress in your life. And because these rules are invisible and we're not taught them in school or by the media or popular culture, most people live their whole lives never understanding how stress actually works. That's why someone can spend their entire life trying to manage stress and still feel stressed out, grumpy and generally unhappy about life. It's not your fault! You just haven't been taught the rules of stress that will help you win in life.
In this audiobook, you will discover these hidden rules and learn exactly what to do about stress to get rid of it instead of spending all your time trying to just manage stress."
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