Audiobooks by Catherine Johnson

Substance Abuse Group Therapy Activities for Adults: A Comprehensive Guide to Group Activities and T

"This audiobook is narrated by a digital voice. 'Substance Abuse Group Therapy Activities for Adults' is a comprehensive guide that offers a practical, evidence-based approach to group therapy, designed to foster connection, support, and healing for individuals grappling with addiction. This book provides a wide range of effective group therapy activities and exercises that focus on helping adults overcome substance abuse and addiction. As the prevalence of addiction continues to rise, there is an increasing demand for effective support and treatment methods. Group therapy has proven to be an invaluable tool in helping individuals recover from addiction, providing a safe and supportive environment where people can connect, share experiences, and learn from one another. 'Substance Abuse Group Therapy Activities for Adults' is a must-have resource for therapists, counselors, and group facilitators working with adults struggling with substance abuse issues. This book covers various aspects of group therapy for substance abuse, including: An introduction to substance abuse and addiction, exploring the causes, risk factors, and impact on mental and physical health. A comprehensive overview of group therapy, including its benefits, various therapeutic approaches, and how to create a safe and supportive environment for participants. A detailed exploration of group therapy activities for adults, focusing on icebreakers, self-awareness and self-reflection activities, communication and relationship-building activities, coping skills and relapse prevention activities, expressive and creative activities, and goal-setting and future planning activities. Practical advice on how to address common challenges in group therapy, such as dealing with resistance or reluctance, managing group dynamics and conflicts, and adjusting activities to meet individual needs."

Catherine Johnson (Author), Digital Voice Archie G (Narrator)

Audiobook

CBT for Borderline Personality Disorder: A Step-by-Step Comprehensive Guide to Emotional Regulation,

"This audiobook is narrated by a digital voice. Packed with real-life Scenarios, Exercises and Success Stories 'CBT for Borderline Personality Disorder' is a comprehensive guide to understanding and managing Borderline Personality Disorder (BPD) using Cognitive-Behavioural Therapy (CBT). This book provides valuable insights and practical techniques for individuals diagnosed with BPD, their families, and mental health professionals. In this enlightening book, you'll uncover: In-depth explanations of BPD, its symptoms, causes, and impact on daily life The fundamental principles of CBT and its efficacy in treating BPD Detailed instructions on using CBT techniques for emotional regulation, mindfulness, and impulse control Expert guidance on enhancing interpersonal skills, building healthy relationships, and reducing conflicts Insights into the benefits of group therapy, family involvement, and psychoeducation in BPD treatment An extensive collection of practical CBT worksheets and exercises to reinforce skills and track progress Real-life Scenarios, Exercises and Success Stories Written by a team of experienced mental health professionals, 'CBT for Borderline Personality Disorder' offers a compassionate approach to help individuals with BPD gain a better understanding of their emotions, improve their relationships, and live a more fulfilling life. This book is a valuable resource for anyone affected by BPD or seeking to support a loved one on their journey to recovery."

Catherine Johnson (Author), Digital Voice Archie G (Narrator)

Audiobook

DBT Workbook for Borderline Personality Disorder: A Comprehensive Guide to Dialectical Behaviour The

"This audiobook is narrated by a digital voice. Packed with Real-life Scenarios The 'DBT Workbook for Borderline Personality Disorder' is a comprehensive, step-by-step guide designed to help those struggling with Borderline Personality Disorder (BPD) by employing effective Dialectical Behavior Therapy (DBT) techniques. This workbook empowers individuals to take control of their emotions and develop healthier interpersonal relationships, leading to a more fulfilling and balanced life. Inside this workbook, you will find: Essential DBT skills for emotional regulation and distress tolerance Mindfulness techniques to promote self-awareness and emotional stability Practical guidance on building and maintaining a supportive network Exercises for self-compassion, validation, and boundary-setting Strategies for effective communication, conflict resolution, and relationship-building Tools for overcoming obstacles, setbacks, and relapses Dialectical Behaviour Therapy for BPD DBT skills for emotional regulation DBT exercises for self-compassion BPD recovery and support system Borderline Personality Disorder treatment Mindfulness techniques in DBT Interpersonal effectiveness and BPD DBT skills workbook for BPD Overcoming BPD with DBT DBT for managing intense emotions Dialectical Behavior Therapy for BPD has been proven to be an effective treatment, and this workbook focuses on providing practical DBT skills for emotional regulation. By learning and practicing these skills, individuals with BPD can better understand and manage their intense emotions, preventing emotional overwhelm and destructive behaviors."

Catherine Johnson (Author), Digital Voice Archie G (Narrator)

Audiobook

The Bipolar Disorder Survival Guide: Step-by-Step Strategies for Living and Thriving with Bipolar Di

"This audiobook is narrated by a digital voice. The purpose of this book, 'The Bipolar Disorder Survival Guide,' is to provide a comprehensive resource for individuals living with bipolar disorder, their loved ones, and caregivers. The primary aim is to empower readers with knowledge, strategies, and tools to navigate the challenges that arise from this complex mental health condition. This book seeks to shed light on various aspects of bipolar disorder, from understanding its nature and symptoms to exploring treatment options and coping mechanisms. Additionally, it offers guidance on building a strong support system, overcoming stigma, and advocating for oneself and others living with this condition. Throughout the book, personal stories and experiences of individuals living with bipolar disorder are shared to provide a genuine, human perspective on the challenges and triumphs associated with this condition. These narratives offer a sense of hope, inspiration, and reassurance to readers that they are not alone in their struggles. These personal accounts also serve to break down stereotypes and misconceptions about bipolar disorder, emphasizing the unique and diverse experiences of those affected."

Catherine Johnson (Author), Digital Voice Archie G (Narrator)

Audiobook

Substance Abuse Group Therapy Activities for Adults: A Complete Guide with over 800 Exercises and Ex

"This audiobook is narrated by a digital voice. Substance Abuse Group Therapy Activities for Adults 'Substance Abuse Group Therapy Activities for Adults: A Complete Guide with 1000 Exercises and Examples for Effective Recovery and Healing' is a comprehensive resource designed to help mental health professionals, addiction counselors, and group facilitators develop and implement effective group therapy programs for adults struggling with substance abuse. This practical and engaging guide offers a wide range of activities, exercises, and examples that foster personal growth, promote healing, and support lasting recovery. Drawing on the latest research and evidence-based practices, this book provides a solid foundation in the fundamental principles of group therapy for substance abuse treatment. Topics covered include: The benefits of group therapy for individuals coping with addiction Different types of group therapy models and their unique advantages Strategies for creating a safe, supportive, and inclusive group environment Techniques for facilitating open and honest communication among group members Approaches to addressing common challenges and barriers in group therapy With 800 carefully curated exercises and examples, this comprehensive guide offers a wealth of activities to engage group members, encourage self-reflection, and promote meaningful change. The activities are organized into several thematic sections, each addressing a key aspect of the recovery process:"

Catherine Johnson, Saveria Mccullough, Shreya Maon (Author), Digital Voice Mary G (Narrator)

Audiobook

Together We Heal: A Couples' Guide to Addiction Recovery and Rebuilding Trust: Addiction Recovery Wo

"This audiobook is narrated by a digital voice. Together We Heal: A Couples' Guide to Addiction Recovery and Rebuilding Trust Addiction Recovery Workbook for Couples Addiction is a devastating force that can wreak havoc on relationships, leaving behind a trail of broken trust, emotional turmoil, and shattered dreams. But there is hope. In 'Together We Heal: A Couples' Guide to Addiction Recovery and Rebuilding Trust,' you will discover the tools and strategies needed to overcome addiction as a team and rebuild your relationship on a foundation of love, understanding, and unwavering support. In this transformative guide, you will find a comprehensive roadmap to help you and your partner navigate the challenging journey of addiction recovery, fostering a renewed sense of connection, intimacy, and trust along the way. Drawing from the latest research, professional insights, and real-life experiences, 'Together We Heal' offers practical advice, actionable strategies, and powerful techniques that will empower you to face addiction head-on and emerge stronger, healthier, and more resilient than ever before. Here's a glimpse of what you'll uncover in this life-changing book: A step-by-step guide to creating a supportive recovery environment, including setting boundaries, establishing healthy communication patterns, and nurturing emotional safety. Proven strategies for strengthening your emotional connection during addiction recovery, such as prioritizing open and honest communication, expressing gratitude, and practicing active listening skills. Tips for rekindling romance and affection in your relationship, with practical suggestions for scheduling regular date nights, demonstrating physical affection, and exploring each other's love languages."

Catherine Johnson (Author), Digital Voice Mike G (Narrator)

Audiobook