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Audiobooks by Caroline Millington

Browse audiobooks by Caroline Millington, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. Unsettled Ground Audiobook Unsettled Ground
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  2. King of Rabbits Audiobook King of Rabbits
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  3. Find You First Audiobook Find You First
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  4. Just Work: Get it Done, Fast and Fair Audiobook Just Work: Get it Done, Fast and Fair
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  5. The World at My Feet Audiobook The World at My Feet
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  6. Tap to Tidy: Organising, Crafting & Creating Happiness in a Messy World Audiobook Tap to Tidy: Organising, Crafting & Creating Happiness in a Messy World
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  7. Many Different Kinds of Love: A story of life, death and the NHS Audiobook Many Different Kinds of Love: A story of life, death and the NHS
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  8. Evolve Your Brain: The Science of Changing Your Mind Audiobook Evolve Your Brain: The Science of Changing Your Mind
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  9. A Touch of Ruin Audiobook A Touch of Ruin
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  10. A History of What Comes Next: The captivating speculative fiction for fans of The Man in the High Ca Audiobook A History of What Comes Next: The captivating speculative fiction for fans of The Man in the High Ca
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The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Audiobook

The Friendship Formula: Add great friends, subtract enemies and multiply your happiness

Author: Caroline Millington Narrator: Caroline Millington Release Date: November 2019

Friendship is such an important part of our lives but how much to we really know about it? The Friendship Formula shows readers how to create and maintain longlasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend. This book shows you how applying kindfulness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter.

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Kindfulness Audiobook

Kindfulness

Author: Caroline Millington Narrator: Caroline Millington Release Date: May 2019

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.

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