"Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about 'liquid gold'. You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil.
● Discover the history and extraordinary health benefits of olive oil
● Explore the power of anti-inflammatory and antioxidants we call polyphenols
● Learn to avoid fraudulent olive oil and, get the most for your money
● Test your oil to ensure quality and pair flavors with food
● Store olive oil properly and enhance its flavor and nutrients as you cook
● Try authentic, mouthwatering recipes rich in—you guessed it—delicious olive oil"
"Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies, and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you're following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods—it's all in this friendly Dummies guide.
● Learn the latest treatment options, medications, and evidence-based therapies
● Manage your symptoms and live a full life with expert diet and lifestyle tips
● Answer your questions with this trusted, compassionate guide
● Take control and understand how to improve or even prevent and reverse prediabetes and diabetes
This book is a resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and care givers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research."