'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy'. Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'. With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
| ISBN: | 9780091947842 |
| Publication date: | 6th December 2012 |
| Author: | Mark Sisson |
| Publisher: | Vermilion an imprint of Ebury Press |
| Format: | Paperback |
| Pagination: | 282 pages |
| Primary Genre | Diets and dieting, nutrition |
| Recommendations: |
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy'. Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'. With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan features in the following genres: Diets and dieting, nutrition, eBooks of the Month, Fitness and diet, Family and health, Health & Fitness, Recommendations
21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan is available in Paperback
21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan was written by Mark Sisson and published by Vermilion an imprint of Ebury Press
21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan has 282 pages
£18.90
