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Variety is the spice of life and in our Cookery, Food and Drink section we have a range of new books that you can sit back and enjoy or get your hands messy and whip up something fantastic!
Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. * All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. * Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist. * Features one hundred delicious, healthy and balanced recipes, from finger foods and purees to adapting your own favourite meals. Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning - a daunting prospect for all parents - a happy and enjoyable time for the whole family. Whether you're a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child's signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.
Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain Metabolism and 'body types' Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
The rise of veganism is impossible to ignore - for full time practitioners and those wanting to experiment with a more planet-friendly lifestyle. In Yes-Vegan! Selene breaks down the burning questions surrounding veganism from choice, ethics, ecology to fitness, health & beauty as well as providing informed opinions on just how to rebuff the haters. "With regards to veganism, as long as you arm yourself with some key facts and remain calm, there really is nothing to worry about - even if you're someone who hates conflict. After this book, not only will you be able to answer each and every question posed to you, but you can then follow up with a few insightful questions of your own that will get the other person thinking." - Selene Nelson
The delicious debut cookbook from duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, by James and Paul Anderson - with 100 amazing, healthy recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense. James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?! INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!
Is it a cookbook? Is it a memoir? No, it’s a super genre-defying anthology that eloquently exemplifies the notion of “comfort food” in its most elemental form. As the author sets out in his introduction, “this is a story book with food in it, and, of course, that other essential embroidery for life, music.” What follows is a set of personal vignettes - stories about the author’s family, his food travel experiences, his professional insights - peppered with recipes that have accompanied pivotal life moments. One such recipe is “Pleasure and Pain Soup” that follows Warner’s recounting of a strange hangover experience that came in the gloomafter his father’s death. Sizzling with self-deprecating wit (“I just hope you find at least one thing, maybe two, that make the purchase worth it”, he addresses the reader) and humour (“If God is a vegan, well that’s me screwed”), this is a book to relish in a single cover-to-cover sitting, and to return to when in need of food-based consolation.
'The vegan Jamie Olivers.' The Times Save the Planet and Feel Amazing BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone. BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle. Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you're already vegan or just about to start on your vegan journey, this is all the inspiration you need.
JAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, FLAVOUR-PACKED, AND ACCESSIBLE VEG RECIPES From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include: AMAZING VEGGIE CHILLI, comforting black rice, zingy crunchy salsa and chilli-rippled yoghurt BRILLIANT BHAJI BURGER, coriander yoghurt, mango chutney and crunchy poppadum sprinkle GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green veg With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your veg intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. 'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver
Gennaro Contaldo’s passion for pasta is positively infectious. He states in his introduction that “there is no limit to the joys of pasta” and this irrepressible exuberance infuses this book from its metaphoric aperitivo pages to its flavoursome finale. Beginning with a useful guide to matching pasta shapes to sauces (as a rule, pair long, thin pasta to light sauces, while short, thick pasta shapes suit heavier sauces), Gennaro devotes much attention to “versatile, quick and easy to cook” dried pasta, with a host of inventive and easy-to-follow recipes, among them hearty veal ragù and refreshing mezzi paccheri pasta with mussels and lemon. Following giving clearly photographed guidance for making your own pasta (including recipes for gluten-free and gluten-free eggless dough), the fresh pasta recipes are mouth-wateringly enticing, with subsequent sections devoted to the delicious delights of filled and baked pasta, including a rich butternut squash vegetarian take on lasagne and the decadently delicious “lasagne di Carnevale”. From creating quick and tasty mid-week meals, to curating lovingly-laboured-over filled pasta feasts, Pasta Perfecto! deserves to be a go-book for pasta-lovers.
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.
Like the spectacular islands it’s inspired by – from the wildly majestic nature island of Dominica, to the spice island of Grenada and beyond - this inspirational, easy-to-follow Caribbean cookbook exudes zesty vitality. This tantalising cookbook features all eighty recipes from Ainsley Harriott’s recent small screen culinary quest around Jamaica, Trinidad and Tobago, Grenada, Barbados, St Lucia, Dominica and Antigua, each of them accompanied by mouth-watering food photography, and inspiring images of the islands’ stunning landscapes. With sections covering light bites, veggie and vegan dishes, fish, meat, and desserts, the recipes include Caribbean classics like Jamaican patties, jerk chicken, Johnny cakes, ackee and saltfish, curried goat, and rice and peas, alongside lesser-known island specialties, among them Dominica’s calypso chicken and Tobago’s curried crab. There are plenty of luscious drink recipes too, from how to concoct the perfect rum punch, to my personal favourite - a spicy sorrel cocktail. The fresh flavours make most of the recipes perfect for summer, but I know I’ll also reach for this book on dark winter days when rays of revitalising culinary sunshine are much needed, plus the heartier recipes are ideal for colder climes (e.g. the one-pot peanut butter chicken stew and pork medallions with rum, cream and nutmeg sauce). In a matter of days I’ve discovered lots of recipes I’ll use over and over again, and I’m looking forward to feasting through the whole book.
There has never been a greater interest in cooking. Never been such a wide range of accessible ingredients from all over the world. Cultural diversity has led to us all broadening our culinary horizons. What better time to celebrate the sumptuous array of delectable books on offer, covering all aspects of our growing obsession with all things food … and drink (!). You won’t find the obvious choices here, the big name chefs and TV show spin-offs. We hope that we’ve lovingly compiled a special menu of off the beaten track titles to fire your imaginations and your ovens. Uncork your inner sommelier, sauté your inner chef and share a spoonful of our passion for something saucy, lip-smacking, eye-feasting and thirst-quenching. Bon Appetit!
We hope you’ll find our Food and Drink category full of titles that can be enjoyed either sitting in the armchair or used in a more practical way in the kitchen. Some of them provide a mixture of both.