Charlotte Carus - Editorial Expert

As a cold water swimmer, I am often asked: WHY? Why would anyone willingly wade into a chilly lake for pleasure? Isn’t it a shock to the system? How cold do you dare to dip? And aren't you scared about what's lurking beneath the surface? In Cold Joy, Libby DeLana gently and thoughtfully answers these questions and more, drawing on five years of almost-daily cold water immersion. Her reflections blend personal experience with encouragement, inviting readers to consider not just the physical act of dipping, but the mindset that accompanies it. Alongside her story, DeLana offers practical guidance: ... View Full Review