Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
| ISBN: | 9781991001139 |
| Publication date: | 3rd November 2021 |
| Author: | Dr Russ Harris |
| Publisher: | Distributed By PublishDrive |
| Format: | Ebook |