Gabriela Peacock reveals the game-changing science that will help you radically influence the ageing process and transform your future.
Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
| ISBN: | 9781914239908 |
| Publication date: | 25th May 2023 |
| Author: | Gabriela Peacock |
| Publisher: | Kyle Books an imprint of Octopus |
| Format: | Hardback |
| Pagination: | 208 pages |
| Series: | 2 Weeks Series |
| Genres: |
Health and wholefood cookery Diets and dieting, nutrition Women’s health Fitness and diet |