The ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results.
Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know how.
| ISBN: | 9781910843727 |
| Publication date: | 16th August 2018 |
| Author: | Sara Kirkham |
| Publisher: | Need-2-Know |
| Format: | Paperback |
| Pagination: | 148 pages |
| Genres: |
Family and health |
The ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations.
The Essential Guide to Cholesterol features in the following genres: Family and health
Paperback. Not Available.
The Essential Guide to Cholesterol was written by Sara Kirkham and published by Need-2-Know
The Essential Guide to Cholesterol has 148 pages