Sara Kirkham explains, in an easy to understand way, the physiology behind weight gain and weight loss, the energy balance equation and why it is so important, and how to calculate your metabolic rate.
| ISBN: | 9781910843468 |
| Publication date: | 17th January 2019 |
| Author: | Sara Kirkham |
| Publisher: | Need2Know |
| Format: | Paperback |
| Pagination: | 130 pages |
| Series: | Need2know Essential Guides |
| Genres: |
Self Help and Personal Development |
Sara Kirkham explains, in an easy to understand way, the physiology behind weight gain and weight loss, the energy balance equation and why it is so important, and how to calculate your metabolic rate.
The Essential Guide to Weight Loss features in the following genres: Self Help and Personal Development
Paperback. Not Available.
The Essential Guide to Weight Loss was written by Sara Kirkham and published by Need2Know
The Essential Guide to Weight Loss has 130 pages
Yes it is part of Need2know Essential Guides series