Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.
Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.
| ISBN: | 9781899579754 |
| Publication date: | 1st April 2006 |
| Author: | Paramananda |
| Publisher: | Windhorse Publications |
| Format: | Paperback |
| Pagination: | 208 pages |
| Genres: |
Buddhism Mind, body, spirit: thought and practice Mind, body, spirit: meditation and visualization |
Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused.
Change Your Mind features in the following genres: Buddhism, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization
Ebook, Paperback. £11.69, down from the £12.99 cover price. Not Available.
Change Your Mind was written by Paramananda and published by Windhorse Publications
Change Your Mind has 208 pages
£11.69, reduced from £12.99. Not Available.