Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less.
VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.
| ISBN: | 9781848313651 |
| Publication date: | 5th April 2012 |
| Author: | David BonhamCarter |
| Publisher: | Icon Books |
| Format: | Paperback |
| Pagination: | 212 pages |
| Series: | Practical Guide Series |
| Genres: |
Popular psychology |
Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
Introducing Self-Esteem features in the following genres: Popular psychology
Paperback. Not Available.
Introducing Self-Esteem was written by David BonhamCarter and published by Icon Books
Introducing Self-Esteem has 212 pages
Yes it is part of Practical Guide Series series