Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include:
the roots of problem drinking
addressing difficult emotions
coping with depression, shame and alienation
why we need self-compassion
recovery practices
everyday mindfulness
mindful movement
staying on track
| ISBN: | 9781847094292 |
| Publication date: | 19th January 2017 |
| Author: | Catherine G Lucas |
| Publisher: | Sheldon Press an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 120 pages |
| Series: | The Mindful Way |
| Genres: |
Family and health |
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention.
Alcohol Recovery features in the following genres: Family and health
Paperback. £9.89, down from the £10.99 cover price. Not Available.
Alcohol Recovery was written by Catherine G Lucas and published by Sheldon Press an imprint of John Murray Press
Alcohol Recovery has 120 pages
Yes it is part of The Mindful Way series
£9.89, reduced from £10.99. Not Available.