Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.
Topics include:
| ISBN: | 9781847092861 |
| Publication date: | 21st November 2013 |
| Author: | Deborah Ward |
| Publisher: | Sheldon Press an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Overcoming Common Problems Series |
| Genres: |
Family and health Religion: general |
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
Overcoming Fear With Mindfulness features in the following genres: Family and health, Religion: general
Paperback. Not Available.
Overcoming Fear With Mindfulness was written by Deborah Ward and published by Sheldon Press an imprint of John Murray Press
Overcoming Fear With Mindfulness has 128 pages
Yes it is part of Overcoming Common Problems Series series