This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity.
| ISBN: | 9781847092816 |
| Publication date: | 15th August 2013 |
| Author: | Tom Smith |
| Publisher: | Sheldon Press an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Overcoming Common Problems Series |
| Genres: |
Family and health |
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity.
Physical Intelligence features in the following genres: Family and health
Physical Intelligence is available in Paperback
Physical Intelligence was written by Tom Smith and published by Sheldon Press an imprint of John Murray Press
Physical Intelligence has 128 pages
Yes it is part of Overcoming Common Problems Series series