Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks.
This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.
| ISBN: | 9781847090713 |
| Publication date: | 23rd July 2009 |
| Author: | Shirley Trickett |
| Publisher: | Sheldon Press an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 121 pages |
| Series: | Overcoming Common Problems |
| Genres: |
Family and health Religion: general |
Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying.
Coping Successfully With Panic Attacks features in the following genres: Family and health, Religion: general
Paperback. Not Available.
Coping Successfully With Panic Attacks was written by Shirley Trickett and published by Sheldon Press an imprint of John Murray Press
Coping Successfully With Panic Attacks has 121 pages
Yes it is part of Overcoming Common Problems series