Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.
We know that moving a lot is good for us, but how do we move well? Discover posture therapy to reclaim your vitality and create a pain-free body and mind.
Many of us spend more time than we would like with buzzing brains, constant tension or recurring sports injuries. We think good posture means sitting up straight, and we have lost the connection with our body's innate language through sedentary living.
But there is something we can do about it. Good posture is all about learning to move well, by restoring lost motion to stiff joints and weak muscles. Instagram's Posture Ellie's holistic approach helps us reach the root cause of pain, discomfort and lack of energy. Each body part affects everything else - including our minds, organs and bodily systems: the lymphatic, respiratory, circulatory, nervous systems and more.
With handy diagrams, case studies and practical exercises to do from the comfort of home, Posture Ellie shares her "hunches" and busts myths. Discover:
As you restore muscular function, you'll see pain and discomfort melt away, energy levels increase and sports injuries decrease. You will become more peaceful and gain a confidence as the architect of your own healing journey.
| ISBN: | 9781836810049 |
| Publication date: | 17th March 2026 |
| Author: | Eleanor Dalton |
| Publisher: | Watkins Publishing |
| Format: | Hardback |
| Pagination: | 192 pages |
| Genres: |
Coping with / advice about personal, social and health topics Weight / strength training Pain and pain management Sport: general |
Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.
We know that moving a lot is good for us, but how do we move well? Discover posture therapy to reclaim your vitality and create a pain-free body and mind.
Many of us spend more time than we would like with buzzing brains, constant tension or recurring sports injuries. We think good posture means sitting up straight, and we have lost the connection with our body's innate language through sedentary living.
But there is something we can do about it. Good posture is all about learning to move well, by restoring lost motion to stiff joints and weak muscles. Instagram's Posture Ellie's holistic approach helps us reach the root cause of pain, discomfort and lack of energy. Each body part affects everything else - including our minds, organs and bodily systems: the lymphatic, respiratory, circulatory, nervous systems and more.
With handy diagrams, case studies and practical exercises to do from the comfort of home, Posture Ellie shares her "hunches" and busts myths. Discover:
As you restore muscular function, you'll see pain and discomfort melt away, energy levels increase and sports injuries decrease. You will become more peaceful and gain a confidence as the architect of your own healing journey.
Posture Power features in the following genres: Weight / strength training, Sport: general
Posture Power is available in Hardback
Posture Power was written by Eleanor Dalton and published by Watkins Publishing
Posture Power has 192 pages
£15.29