A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'NeillThis activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worriesEveryone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun!My Worry Journal is for those times.
It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.Inside you can:- Fill in a smile diary- Create your own positive affirmations- Take some mindful breaths- Doodle your way to calm with the help of some friendly monstersThis engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
| ISBN: | 9781800077201 |
| Publication date: | 11th August 2022 |
| Author: | Summersdale Publishers |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 96 pages |
| Reading age: | 7+ |
| Genres: |
Coping with / advice about anxiety and phobias Children’s / Teenage personal and social topics: Mental health Children’s / Teenage stationery items: Thematic journals and notebooks Parenting |
A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'NeillThis activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worriesEveryone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun!My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.Inside you can:- Fill in a smile diary- Create your own positive affirmations- Take some mindful breaths- Doodle your way to calm with the help of some friendly monstersThis engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries.
My Worry Journal is aimed at readers aged 7 and over.
My Worry Journal features in the following genres: Coping with / advice about anxiety and phobias, Children’s / Teenage personal and social topics: Mental health, Children’s / Teenage stationery items: Thematic journals and notebooks, Parenting
Paperback. Not Available.
My Worry Journal was written by Summersdale Publishers and published by Vie an imprint of Summersdale
My Worry Journal has 96 pages