Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.
Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts-and your baby will love the attention, movement, and stimulation, too!
Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:
| ISBN: | 9781797234472 |
| Publication date: | 16th April 2026 |
| Author: | Oliver Brooks |
| Illustrator: | Janeen Constantino |
| Publisher: | Chronicle Books |
| Format: | Hardback |
| Pagination: | 120 pages |
| Genres: |
Weight / strength training Parenting |
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.Stay fit without sacrificing time with your little one.
Dad Bod features in the following genres: Weight / strength training, Parenting
Hardback. £9.89, down from the £10.99 cover price. In Stock.
Dad Bod was written by Oliver Brooks and published by Chronicle Books
Dad Bod has 120 pages
£9.89, reduced from £10.99. In Stock.