Don't let anxiety define who you are
In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
| ISBN: | 9781787836723 |
| Publication date: | 8th April 2021 |
| Author: | Claire Chamberlain |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Hardback |
| Pagination: | 159 pages |
| Genres: |
Coping with / advice about anxiety and phobias Coping with / advice about mental health issues Self Help and Personal Development |
Don't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being.
UnAnxious features in the following genres: Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, Self Help and Personal Development
Ebook, Hardback. £8.09, down from the £8.99 cover price. In Stock.
UnAnxious was written by Claire Chamberlain and published by Vie an imprint of Summersdale
UnAnxious has 159 pages
£8.09, reduced from £8.99. In Stock.