Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:
- Quieten your mind with meditation
- Relax and recharge with yoga
- Embrace the healing power of reiki
- Find balance through plant-based remedies
- Create a tranquil and calming home environment
- Be kind to yourself with a curated self-care routine
Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.
| ISBN: | 9781787836488 |
| Publication date: | 18th February 2021 |
| Author: | Sally Brockway |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Hardback |
| Pagination: | 156 pages |
| Genres: |
Mind, body, spirit: thought and practice Aromatherapy and essential oils Nature therapy Complementary therapies, healing and health |