Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: Quieten your mind with meditation Relax and recharge with yoga Embrace the healing power of reiki Find balance through plant-based remedies Create a tranquil and calming home environment Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.
| ISBN: | 9781787836488 |
| Publication date: | 18th February 2021 |
| Author: | Sally Brockway |
| Publisher: | Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: | Hardback |
| Pagination: | 160 pages |
| Genres: |
Nature therapy Mind, body, spirit: thought and practice Aromatherapy and essential oils |