Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
| ISBN: | 9781787757707 |
| Publication date: | 21st June 2021 |
| Author: | Risa Williams |
| Illustrator: | Jennifer Whitney, Amanda Way |
| Publisher: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Pagination: | 144 pages |
| Series: | Ultimate Toolkits for Psychological Wellbeing |
| Genres: |
Coping with / advice about mental health issues Psychotherapy Coping with / advice about anxiety and phobias |
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
The Ultimate Anxiety Toolkit features in the following genres: Coping with / advice about mental health issues, Psychotherapy, Coping with / advice about anxiety and phobias
The Ultimate Anxiety Toolkit is available in Paperback
The Ultimate Anxiety Toolkit was written by Risa Williams and published by Jessica Kingsley Publishers
The Ultimate Anxiety Toolkit has 144 pages
Yes it is part of Ultimate Toolkits for Psychological Wellbeing series
£15.29