A beautiful, illustrated book full of ideas to get you back in touch with nature. Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally. Organised by season, The Wild Handbook provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants. Whether you live in the middle of a city or out in the countryside, you'll find practical ideas to suit your lifestyle. Illustrated with atmospheric colour artwork, this beautiful gift book makes a wonderful present for the nature-seeker in all of us.
| ISBN: | 9781787419438 |
| Publication date: | 2nd September 2021 |
| Author: | Emily Thomas |
| Illustrator: | James Weston Lewis |
| Publisher: | Studio Press an imprint of Bonnier Books Ltd |
| Format: | Hardback |
| Pagination: | 160 pages |
| Genres: |
Wildlife: general interest Mind, body, spirit: thought and practice Active outdoor pursuits Hobbies, quizzes and games |