Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once?
Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.
Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say ""No"" (or the equally important ""Yes but"").
And identify the drains and radiators in your personal relationships. Written by a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
| ISBN: | 9781786782106 |
| Publication date: | 31st December 2018 |
| Author: | Ellen M Bard |
| Publisher: | Watkins Publishing |
| Format: | Paperback |
| Pagination: | 168 pages |
| Genres: |
Self Help and Personal Development Assertiveness, motivation, self-esteem and positive mental attitude Thematic journals and notebooks |
Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle?
This Is for You features in the following genres: Self Help and Personal Development, Assertiveness, motivation, self-esteem and positive mental attitude, Thematic journals and notebooks
Paperback. £9.89, down from the £10.99 cover price. In Stock.
This Is for You was written by Ellen M Bard and published by Watkins Publishing
This Is for You has 168 pages
£9.89, reduced from £10.99. In Stock.