Believe in yourself and feel better.
Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
| ISBN: | 9781785783913 |
| Publication date: | 1st November 2018 |
| Author: | David BonhamCarter |
| Publisher: | Icon Books |
| Format: | Paperback |
| Pagination: | 212 pages |
| Series: | Practical Guide Series |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude |
Believe in yourself and feel better.
Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
Accept, Value and Empower Yourself features in the following genres: Assertiveness, motivation, self-esteem and positive mental attitude
Accept, Value and Empower Yourself is available in Paperback
Accept, Value and Empower Yourself was written by David BonhamCarter and published by Icon Books
Accept, Value and Empower Yourself has 212 pages
Yes it is part of Practical Guide Series series