Maximize your happiness in the workplace.�
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
�
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
| ISBN: | 9781785783333 |
| Publication date: | 8th February 2018 |
| Author: | Gill Garratt |
| Publisher: | Icon Books |
| Format: | Paperback |
| Pagination: | 224 pages |
| Series: | Practical Guide Series |
| Genres: |
Psychotherapy |
Maximize your happiness in the workplace.�Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.�Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Enjoying Work Is Easy as CBT features in the following genres: Psychotherapy
Paperback. Not Available.
Enjoying Work Is Easy as CBT was written by Gill Garratt and published by Icon Books
Enjoying Work Is Easy as CBT has 224 pages
Yes it is part of Practical Guide Series series