Improve your performance and achieve your goals.�
Become fitter and stronger, relieve stress and anxiety, and recover from injury faster and more effectively with tips from sport psychology.
Whether you're looking to make exercise a habit or to perform better in your sport - whatever your level -this Practical Guide employs proven techniques to train your mind, help you to feel better and smash your exercise goals.
| ISBN: | 9781785783272 |
| Publication date: | 8th February 2018 |
| Author: | Arnold D LeUnes |
| Publisher: | Icon Books |
| Format: | Paperback |
| Pagination: | 216 pages |
| Series: | Practical Guide Series |
| Genres: |
Sports psychology |