Feel at your very best - without taking supplements
The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it's all too easy to fall for the hype. What many of us don't know is that the supplement industry is completely unregulated - and these 'wonder' pills are often expensive placebos. It's time to take back control.
In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you'll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.
Using a 'food-first approach', How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You'll discover a new way of eating that will transform your health in a way no supplement ever could.
| ISBN: | 9781785046285 |
| Publication date: | 4th June 2026 |
| Author: | Josie Porter |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 320 pages |
| Genres: |
Dietetics and nutrition Diets and dieting, nutrition Self Help and Personal Development |
Feel at your very best - without taking supplements
The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it's all too easy to fall for the hype. What many of us don't know is that the supplement industry is completely unregulated - and these 'wonder' pills are often expensive placebos. It's time to take back control.
In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you'll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.
Using a 'food-first approach', How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You'll discover a new way of eating that will transform your health in a way no supplement ever could.
How Not to Take Supplements features in the following genres: Dietetics and nutrition, Diets and dieting, nutrition, Self Help and Personal Development
How Not to Take Supplements is available in Paperback
How Not to Take Supplements was written by Josie Porter and published by Vermilion an imprint of Ebury Publishing
How Not to Take Supplements has 320 pages
£16.19