'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
| ISBN: | 9781785044366 |
| Publication date: | 21st March 2024 |
| Author: | Anders Hansen |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Popular psychology Positive psychology Coping with / advice about stress Exercise and workouts Physiological and neuro-psychology, biopsychology |
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
The Mind-Body Method features in the following genres: Popular psychology, Positive psychology, Coping with / advice about stress, Exercise and workouts, Physiological and neuro-psychology, biopsychology
The Mind-Body Method is available in Paperback
The Mind-Body Method was written by Anders Hansen and published by Vermilion an imprint of Ebury Publishing
The Mind-Body Method has 256 pages
£15.29