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User's Guide to Natural Hormone Replacement

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User's Guide to Natural Hormone Replacement Synopsis

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

About This Edition

ISBN: 9781681628639
Publication date:
Author: Kathleen Barnes
Publisher: Basic Health Publications
Format: Hardback
Pagination: 98 pages
Series: Basic Health Publications User's Guide
Genres: Diets and dieting, nutrition
Dietetics and nutrition
Exercise and workouts

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