The Force of Kindness

The Force of Kindness Synopsis

Distill the worldÆs great spiritual teachings down to their most basic principles and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the worldÆs most respected Buddhist authors and meditation teachers, offers practical instruction on how to cultivate this essential trait within ourselves. Now available in paperback, this book-and-CD takes us on an exploration of what kindness truly means and the simple steps to realize its effects immediately. ôWhen we fan even the smallest ember of kindness,ö teaches Salzberg, ôwe begin to overcome our own fears, doubts, and personal attachmentsùand tap an endless source of gentle strength available to us all.ö