Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
| ISBN: | 9781579659035 |
| Publication date: | 5th March 2019 |
| Author: | Shiva Rose |
| Publisher: | Artisan an imprint of Little, Brown |
| Format: | Hardback |
| Pagination: | 95 pages |
| Genres: |
Mind, body, spirit: meditation and visualization Popular medicine and health Complementary therapies, healing and health |