| ISBN: | 9781577158479 |
| Publication date: | 20th August 2026 |
| Author: | Sam Gach |
| Publisher: | Fair Winds an imprint of Fair Winds Press |
| Format: | Paperback |
| Pagination: | 184 pages |
| Genres: |
Coping with / advice about ageing Exercise and workouts Physiotherapy |
Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting-at a desk, in your car, or on the couch-you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines.
Stretch Break features in the following genres: Coping with / advice about ageing, Exercise and workouts, Physiotherapy
Paperback. £17.09, down from the £18.99 cover price. In Stock.
Stretch Break was written by Sam Gach and published by Fair Winds an imprint of Fair Winds Press
Stretch Break has 184 pages
£17.09, reduced from £18.99. In Stock.