Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.
The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
| ISBN: | 9781529373455 |
| Publication date: | 9th July 2020 |
| Author: | Windy Dryden |
| Publisher: | Sheldon Press an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Overcoming Common Problems Series |
| Genres: |
Family and health Popular psychology |
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships.
Ten Steps to Positive Living features in the following genres: Family and health, Popular psychology
Paperback. £13.49, down from the £14.99 cover price. In Stock.
Ten Steps to Positive Living was written by Windy Dryden and published by Sheldon Press an imprint of John Murray Press
Ten Steps to Positive Living has 128 pages
Yes it is part of Overcoming Common Problems Series series
£13.49, reduced from £14.99. In Stock.