The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
| ISBN: | 9781472910653 |
| Publication date: | 24th September 2015 |
| Author: | Anita Bean |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing (UK) |
| Format: | Paperback |
| Pagination: | 288 pages |
| Series: | Complete Guides |
| Genres: |
Weightlifting Exercise and workouts Sports training and coaching |
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
The Complete Guide to Strength Training features in the following genres: Weightlifting, Exercise and workouts, Sports training and coaching
Paperback. £27.00, down from the £30.00 cover price. Not Available.
The Complete Guide to Strength Training was written by Anita Bean and published by Bloomsbury Sport an imprint of Bloomsbury Publishing (UK)
The Complete Guide to Strength Training has 288 pages
Yes it is part of Complete Guides series
£27.00, reduced from £30.00. Not Available.