The 4-week formula to elite physical fitness - are you ready to Be PARA Fit?
Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.
CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.
BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.
CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
| ISBN: | 9781472839701 |
| Publication date: | 23rd January 2020 |
| Author: | Sam McGrath |
| Publisher: | Osprey Publishing an imprint of Bloomsbury Publishing (UK) |
| Format: | Paperback |
| Pagination: | 172 pages |
| Genres: |
Exercise and workouts Men’s health Military institutions Sports training and coaching |
The 4-week formula to elite physical fitness - are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
Be Para Fit features in the following genres: Exercise and workouts, Men’s health, Military institutions, Sports training and coaching
Paperback. £13.49, down from the £14.99 cover price. In Stock.
Be Para Fit was written by Sam McGrath and published by Osprey Publishing an imprint of Bloomsbury Publishing (UK)
Be Para Fit has 172 pages
£13.49, reduced from £14.99. In Stock.