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No Such Thing as Normal

by Bryony Gordon

No Such Thing as Normal Synopsis

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.

No Such Thing as Normal Press Reviews

Journalist Bryony Gordon has inspired millions with her honesty and frankness about her mental health. . . this lively, accessible guide is comforting, reassuring and insightful. * Independent * Bryony Gordon shares practical advice. . . to help us feel a little bit less alone * Happiful *

Book Information

ISBN: 9781472279354
Publication date: 7th January 2021
Author: Bryony Gordon
Publisher: Headline Book Publishing an imprint of Headline Publishing Group
Format: Hardback
Pagination: 256 pages
Categories: Self-help & personal development, Coping with anxiety & phobias, Mental health services,

About Bryony Gordon

In the twenty years that she has worked for the Telegraph, Bryony Gordon has become one of the paper's best-loved writers. She is the author of the bestselling The Wrong Knickers plus The Sunday Times Number One bestsellers You Got This and Mad Girl which were both nominated for British Book Awards. She is the presenter of the Mad World podcast and in 2016 she founded Mental Health Mates, now a global peer support network which encourages people with mental health issues to connect and get out of the house. In 2017 she won the MIND Making A Difference Award for her ...

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