Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.
The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.
QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.
Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
| ISBN: | 9781472268143 |
| Publication date: | 9th January 2020 |
| Author: | Max Whitlock |
| Publisher: | Headline an imprint of Headline Publishing Group |
| Format: | Hardback |
| Pagination: | 269 pages |
| Genres: |
Fitness and diet Dietetics and nutrition Gymnastics |
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.
The Whitlock Workout features in the following genres: Fitness and diet, Dietetics and nutrition, Gymnastics
Hardback. £18.00, down from the £20.00 cover price. Print on Demand / Special Order.
The Whitlock Workout was written by Max Whitlock and published by Headline an imprint of Headline Publishing Group
The Whitlock Workout has 269 pages
£18.00, reduced from £20.00. Print on Demand / Special Order.