Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent studies have proven that exercising for five minutes six times a day is as effective as exercising for half an hour once a day.
There's no special trick to it. Focus on quality and consistency to find your sweet spot and make that the primary theme of your exercise routine. Discover what you love and do that often, while dabbling in other exercises to challenge your body and mind.
Focus on quality and consistency. This book -which features exercises and routines at the beginner, intermediate and advanced levels - shows you how to do just that. It's motivating yet manageable, challenging yet fun, and best of all: it works.
| ISBN: | 9781454934295 |
| Publication date: | 31st August 2020 |
| Author: | Tom Holland |
| Publisher: | Sterling |
| Format: | Paperback |
| Pagination: | 210 pages |
| Genres: |
Exercise and workouts |
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation.
The Micro-Workout Plan features in the following genres: Exercise and workouts
Paperback. Not Available.
The Micro-Workout Plan was written by Tom Holland and published by Sterling
The Micro-Workout Plan has 210 pages