Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
| ISBN: | 9781452149196 |
| Publication date: | 2nd August 2016 |
| Author: | Chronicle Books |
| Publisher: | Chronicle Books |
| Format: | Diary or journal |
| Pagination: | 192 pages |
| Genres: |
Adult colouring and activity books |
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Write It Down, Let It Go features in the following genres: Adult colouring and activity books
Write It Down, Let It Go is available in Diary or journal
Write It Down, Let It Go was written by Chronicle Books and published by Chronicle Books
Write It Down, Let It Go has 192 pages
£13.49