Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
| ISBN: | 9781444755749 |
| Publication date: | 6th June 2013 |
| Author: | Ruby Wax |
| Publisher: | Hodder & Stoughton |
| Format: | Paperback |
| Pagination: | 272 pages |
| Genres: |
Memoirs Coping with / advice about stress Psychological theory, systems, schools and viewpoints Popular psychology Mind, body, spirit: meditation and visualization Self Help and Personal Development |
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Sane New World features in the following genres: Memoirs, Coping with / advice about stress, Psychological theory, systems, schools and viewpoints, Popular psychology, Mind, body, spirit: meditation and visualization, Self Help and Personal Development
Ebook, Paperback. Not Available.
Sane New World was written by Ruby Wax and published by Hodder & Stoughton
Sane New World has 272 pages