Open this book and you will
- Explore what causes insomnia
- Find personal strategies
- Overcome obstacles to sleep
- Get a good night's rest
| ISBN: | 9781444163643 |
| Publication date: | 30th March 2012 |
| Author: | Sara Kirkham |
| Publisher: | John Murray an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 120 pages |
| Series: | Bullet Guide |
| Genres: |
Sleep disorders and therapy |