As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.
Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats.
Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
| ISBN: | 9781408152140 |
| Publication date: | 21st June 2012 |
| Author: | Allan Collins |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing (UK) |
| Format: | Paperback |
| Pagination: | 313 pages |
| Series: | Complete Guides |
| Genres: |
Sports training and coaching |
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats.
The Complete Guide to Functional Training features in the following genres: Sports training and coaching
Paperback. Not Available.
The Complete Guide to Functional Training was written by Allan Collins and published by Bloomsbury Sport an imprint of Bloomsbury Publishing (UK)
The Complete Guide to Functional Training has 313 pages
Yes it is part of Complete Guides series