21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you'll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
| ISBN: | 9781399803014 |
| Publication date: | 13th October 2022 |
| Author: | Gill Hasson |
| Publisher: | John Murray an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 224 pages |
| Genres: |
Self Help and Personal Development Mindfulness Coping with / advice about stress |