Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.
| ISBN: | 9781398817937 |
| Publication date: | 31st January 2023 |
| Author: | Emma Van Hinsbergh |
| Publisher: | Arcturus an imprint of Arcturus Publishing |
| Format: | Paperback |
| Pagination: | 160 pages |
| Series: | Arcturus Wellbeing Journals |
| Genres: |
Thematic journals and notebooks Mindfulness Assertiveness, motivation, self-esteem and positive mental attitude |