The Sunday Times bestseller
'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans
From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
This follow up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day, bestselling author of How to Fail
| ISBN: | 9781035022731 |
| Publication date: | 8th May 2025 |
| Author: | Mo Gawdat |
| Publisher: | Bluebird an imprint of Pan Macmillan |
| Format: | Paperback |
| Pagination: | 368 pages |
| Genres: |
Psychology Coping with / advice about stress Assertiveness, motivation, self-esteem and positive mental attitude Psychology: emotions |
The Sunday Times bestseller'This might be the most useful book I've ever read . . . it's so good!' - Chris EvansFrom the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.This follow up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day, bestselling author of How to Fail
Unstressable features in the following genres: Psychology, Coping with / advice about stress, Assertiveness, motivation, self-esteem and positive mental attitude, Psychology: emotions
Paperback, Hardback. Not Available.
Unstressable was written by Mo Gawdat and published by Bluebird an imprint of Pan Macmillan
Unstressable has 368 pages